what is sleep 2022?

What is sleep?what is sleep 2022? it’s a good question. A sleep is a body rest and mind it helps to restore itself. Sleep is an active phase that affects both our physical and mental being. sleep is a natural cycle of well being sleep contains of two basic steps

REM SLEEP (RAPID EYE MOVEMENT) &

NREM SLEEP (NON RAPID EYE MOVEMENT).

The question ‘What is sleep‘? it’s a natural thing which every living organism needs. like animal, human being. plants, trees. all thing which respirate.

WHAT IS REM SLEEP?

REM is the extensive physiological change. It is the only stage of dreams. REM sleep occurs only 90 minutes. The first REM SLEEP typically last up to 10 minutes with each recurring REM stage lengthening until the final one which can only last up to one hour…

WHAT IS NON REM SLEEP?

NERM is the made of stage 1 through 4. Each stage can up to 5 to 15 minutes. It comes after REM SLEEP is attainted.

Benefits of sleeping early.

  1. Better sleep quantity
  2. Reduces the risk of diseases
  3. Prevents accidents
  4. Improves memory
  5. Reduces anxiety and depression
  6. Feel more active
  7. Sharper thinking skills
  8. Strengthen the immune system
  9. Control weight
  10. Feel happier
  11. more energy
  12. healthier heart

    TIPS FOR BETTER SLEEP.

    1. maintain good sleeping schedule
    2. reducing caffeine intake
    3. keeping bedroom dark and silent
    4. don’t go to bed with full stomach
    5. don’t go to bed with empty stomach too
    6. engage in regular exercise
    7. Turn of all the electrical things like TV, MOBILE,COMPUTER.
    8. Invest in comfortable mattress, beds, and pillow covers.

BENEFITS OF SLEEPING IN LEFT SIDE

  BENEFITS OF SLEEPING IN LEFT SIDE

  1. Makes lymphatic drainages easier
  2. Boost spleen function
  3. Promotes spleen drainages
  4. Help easy flow of bile
  5. Takes pressure off during pregnancy
  6. Flushes out toxins
  7. Facilitates better pumping of heart.

WHAT IS SLEEP HYGIENE..?

It describes the term sleep habits. There is a research which has gone into developing research a set of guidelines and tips which designs and steps to long term solution to sleeping difficulties. Many medications are used to treat the Insomnia, but this tend to be only effective in short term..Ongoing more sleeping pills may effective liver, kidney and brain functions too…it may leads to dependences on those medications and interferences with developing good sleep habits.

SLEEP HYGINE TIPS..

GET REGULAR:

Setting a best and early time to wake up and going bed this will help train your mind and body sleep well. Even on weekends and day off! Your day stays relax all time.

SLEEP WHEN SLEEPY:

It is better to take a power nap when you feel sleepy all the time it will help you stay fresh to another half day.

AVOID CAFFEINE:

Avoiding coffee tea cola chocolates medications cigarettes for at least 4 to 6 hours before going to bed this interfere in sleep habit.

AVOID ALCOHOL:

Avoid alcohol best before 4 to 6 hours before sleeping many believe it helps to relax your sleep but it interrupts the quantity of sleep.

AFTERNAPS:

Afternoon naps or power naps it helps to stay fresh for another half time of the day. If you can’t make it a day without a nap make sure it is less than an hour and before 3 pm.

BATH TIME:

Having a bath ½ hours before sleep is useful as it helps to raise your body temperature causing you falling you sleep as your body temperature drops again.

EXERCISE:

Regular exercise is a good idea to fall sleep soon. Morning walk are the best to feel relaxed to start the day feeling refresh!!!!

FOOD FOR BETTER SLEEP

  1. Almonds
  2. Walnuts
  3. Avocado
  4. Dark chocolate
  5. Warm milk
  6. Honey
  7. Herbal tea
  8. Banana
  9. Cherry
  10. Kiwi
  11. Yogurt
  12. Beans
  13. Hot lemon water
  14. Pears
  15. Oats

NIGHT TIME ROUTINE FOR BEST SLEEP

  1. Put away devices
  2. Meditation
  3. Turn on music
  4. Take a hot bath
  5. Dark room
  6. Clean bed soft bed sheet
  7. Clean pillow cover read a book
  8. Turn off electric devices off TV mobiles computers

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